Yoga improve strength, flexibility and balance. It can also help with back pain, arthritis, and other chronic pain. Yoga can also improve cardiovascular health, circulation and digestion. Help you manage stress, improve your mood and sleep better. It can also help you develop resilience and cope with anxiety. Can improve cognitive skills like learning and memory. It can also help counteract age-related declines in cognitive skills.
Cures:
Arthritis, Osteopenia, Balance issues, Oncology, Women's health, Chronic pain, Cold, Astma, Diabetes, Insomnia, Obesity, Joint and Back pain, Gout, Sciatica, Constipation, Acidity, Piles.