Pebble walking improved balance and proprioception, strengthened foot muscles, stress reduction, better posture, potential pain relief in the feet and joints and a stimulation effect due to the uneven surface. Uneven surface of pebbles forces your foot muscles to work harder to maintain balance, strengthening them and improving foot stability.By directly feeling the ground texture, your brain receives more sensory feedback about your foot placement, enhancing your body awareness. Calming and meditative, helping to reduce stress and tension. Certain points on the sole of your foot correspond to different organs in the body and walking on pebbles can stimulate these points, potentially providing relief from related discomfort. Focusing on maintaining balance on an uneven surface can lead to better body alignment and posture.
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