Diet help you achieve and maintain a healthy weight. Can reduce the risk of Heart disease, Type 2 diabetes, stroke, High blood pressure and some Cancers. Improve your mood and long-term mental health. Can improve your focus and memory. And can strengthen your bones and teeth. A healthy diet can boost your immunity. And help your digestive system function. Support healthy pregnancies and breastfeeding. Healthy diet can help you recover quickly from diseases and trauma.
Cures: